Avocado And ‘Sausage’ Breakfast Sandwich

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Preparation time: 15 minutes Cooking Time 2 minutes Servings 1


1 vegan sausage patty

1 cup kale, chopped

2 teaspoons extra virgin olive oil

1 tablespoon pepitas

Salt and pepper, to taste

1 tablespoon vegan mayo

1/8 teaspoon chipotle powder

1 teaspoon jalapeno chopped

1 English muffin, toasted

¼ avocado, sliced


Place a sauté pan over a high heat and add a drop of oil.
Add the vegan patty and Cooking Time: for 2 minutes.
Flip the patty then add the kale and pepitas.
Season well then Cooking Time: for another few minutes until the patty is cooked.
Find a small bowl and add the mayo, chipotle powder and the jalapeno.
Stir well to combine.
Place the muffin onto a flat surface, spread with the spicy may then top with the patty.
Add the sliced avocado then serve and enjoy.


Calories 571, Total Fat 42.3g, Saturated Fat 10.1g, Cholesterol 36mg, Sodium 1334mg, Total Carbohydrate 38.6g, Dietary Fiber 6.6g, Total Sugars 3.7g, Protein 14.4g, Calcium 193mg