Avocado And ‘Sausage’ Breakfast Sandwich

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Preparation time: 15 minutes Cooking Time 2 minutes Servings 1

Ingredients                                                       

1 vegan sausage patty

1 cup kale, chopped

2 teaspoons extra virgin olive oil

1 tablespoon pepitas

Salt and pepper, to taste

1 tablespoon vegan mayo

1/8 teaspoon chipotle powder

1 teaspoon jalapeno chopped

1 English muffin, toasted

¼ avocado, sliced

Directions:

Place a sauté pan over a high heat and add a drop of oil.
Add the vegan patty and Cooking Time: for 2 minutes.
Flip the patty then add the kale and pepitas.
Season well then Cooking Time: for another few minutes until the patty is cooked.
Find a small bowl and add the mayo, chipotle powder and the jalapeno.
Stir well to combine.
Place the muffin onto a flat surface, spread with the spicy may then top with the patty.
Add the sliced avocado then serve and enjoy.

Nutrition:

Calories 571, Total Fat 42.3g, Saturated Fat 10.1g, Cholesterol 36mg, Sodium 1334mg, Total Carbohydrate 38.6g, Dietary Fiber 6.6g, Total Sugars 3.7g, Protein 14.4g, Calcium 193mg