The intestine is a vital organ that functions to remove leftover food from the body after all nutrients are fully absorbed. In addition, the intestine has an important role for health because 70 percent of the cells that make up the immune system are on your intestinal wall.
Unfortunately, for reasons of busy work and daily activities, some people or maybe you often forget to pay attention to the condition of the intestine. As a result, the intestines become susceptible to various health problems.
the key to maintaining digestive health is the most important is to apply a regular diet.
Therefore, it is important for you to know what foods can cleanse and treat intestinal health. Reporting from Reader’s Digest, here are recommendations for healthy intestinal cleansers:
Fruit as a meal that is rich in nutrients is very beneficial for your body. There are several fruits that can cleanse the intestine, including:
Lemon, rich in vitamin C with high antioxidants, can neutralize toxins and make the body immediately expel them.
Avocados, rich in omega-3s, help prevent the development of toxins in the intestinal wall so that all food scraps can decay.
Apples are soothing, anti-inflammatory, and rich in fiber. Especially if you eat the skin, which is rich in pectin and antioxidants.
Bananas contain natural antacids that keep dirt and poisons from sticking to mucus in the intestine. Bananas are rich in potassium, an important mineral for the intestine and digestive system. Thanks to its potassium content, bananas improve digestion and reduce pain and inflammation associated with diarrhea and other problems.
2. Green vegetables
Types of vegetables such as broccoli, kale and cabbage have a texture that is rich in fiber and can help cleanse the intestines from poisons and dirt that sticks to the intestinal wall. Vegetables also contain minerals and antioxidants that help protect themselves from poisons.
To maintain the nutritional content so as not to disappear, it is recommended to cook vegetables by boiling. If you want to saute, use olive oil to add nutrients.
3. Tea variant
Tea can remove toxins from the body, especially if you consume green tea that is rich in antioxidants and can improve intestinal function by helping cleanse the intestines. There is also yogurt and kefir, one of the fermented products that contains oligosaccharides to boost the immune system.
The intestine that is dehydrated for a long time can cause constipation. This condition will end with a buildup of toxins in the large intestine.
Try to regularly drink enough water. If you like and don’t have stomach problems, add lemon or lime juice as a flavor enhancer.
Eating food and drinks as suggested above can cleanse your intestines. Thus, your health is also maintained. If you experience symptoms of indigestion, consult a doctor immediately to get the right treatment.