The 20s are the most productive times in a woman’s life. However, that does not mean you are free from the threat of illness or health problems. Especially for women, the age of 20 may be the beginning of the development of many diseases. What are women’s health problems that can appear at a young age? Is there a way to prevent it? Check out the full information below.
Various health problems for women who may appear in their 20s
Basically you might get sick at any age. However, usually in a certain age range the challenges you face can be different. For more details, consider the five young women’s health problems that should be watched out for below.
1. Fertility problems
Women will enter the most fertile period in their 20s. In this age range, especially Indonesian women, will begin to diligently seek offspring. Therefore, fertility is one of the biggest concerns for women of childbearing age.
This fear is fine, considering that 11 percent of women will experience fertility and pregnancy problems. This figure was recorded by the Centers for Disease Control and Prevention, the disease prevention and control body in the United States. So if you suspect that you are infertile and have tried to get pregnant for more than a year without success, you should consult your obstetrician.
Diabetes can affect young women, especially if you have risk factors such as heredity and unhealthy lifestyles. The problem is, in your productive age you can be very busy with work so you ignore health. Too busy exercising also sometimes makes you lazy to exercise, or even often eat and snack carelessly outside.
To be safe, you can check blood sugar. Actually this examination is not required for women under 45 years of age. However, if your family has a history of diabetes and your lifestyle is quite risky, there’s nothing wrong with checking early.
There are several reasons why depression is one of the most common women’s health problems in productive age. The first is environmental factors. At this age, you are faced with a variety of difficult choices and challenges. For example, building a career, moving residence, choosing a spouse, or caring for children.
The second is biological factors. When you have to face a variety of difficult life challenges, in your 20s your brain is not yet fully developed. The prefrontal cortex, which is the part of the brain whose job is to reason and make decisions, will only be perfectly mature at the age of 25 years.
Therefore you become more susceptible to mental health problems such as depression. A number of studies also show that schizophrenia and eating disorders usually begin to appear first in their 20s.
4. Autoimmune disease
Reporting from the health channel University of Utah, United States, a health problem for women who are very likely to appear in their 20s is an autoimmune disease. Examples of psoriasis, rheumatism, Crohn’s disease, lupus, and multiple sclerosis.
Autoimmune diseases occur when the immune system attacks the organs or cells in your body. The biggest risk factor is heredity.
So, if there are parents, grandparents, or family members who have autoimmune diseases, you should also check and always be aware of various characteristics.
5. Cervical and breast cancer
The risk of cancer in the 20s is indeed not so great. However, remember that the chances of recovery and cancer life expectancy will be greater if you can detect it as soon as possible.
So, you should enter the age of 20 years. You start doing your own breast examination (BSE), pap smear test, and get a vaccine (immunization) HPV. If needed, your doctor may also suggest you take a mammogram.
Steps to prevent disease as early as possible
You can dispel and prevent a variety of women’s health problems with the following preventative measures.
1. Pay attention to eating patterns. Eating habits in their 20s will determine your health in the future. So, start maintaining a healthy diet from now on.
2. Regular exercise. Exercising regularly has been proven to be able to prevent various chronic diseases and increase your chances of recovery. Don’t wait until symptoms of the disease begin to exercise.
3. Sleep enough. Sleep deprivation is a common problem experienced by women in their 20s. In fact, lack of sleep can interfere with mental and physical health. Therefore, make sure you sleep for seven to nine hours per day.
4. Find out family health history. Diseases can be inherited from parents and previous generations, so be aware of diseases that are suffered by the family.
5. Keep your ideal weight. Because lack or excess weight will increase the risk of various diseases.