Avocado fruit juice that is quite popular with the people of Indonesia is avocado juice. This juice has a soft texture and tastes good. Behind this delicious taste, avocado fruit juice turns out to provide so many health benefits for the body. What are the benefits of avocado fruit juice?
Benefits of Avocado Juice for Health to Disease Prevention
Besides being delicious and filling, there are many benefits of avocado juice that you can get to nourish your body, including:
1. Has a high fiber content
The first benefit of avocado fruit juice is that it is sufficient for fiber intake. Health experts from the Department of Internal Medicine and Nutrition Program at the University of Kentucky, United States, said that avocados are one of the fruits that have a very high fiber content. When consuming avocado juice on a regular basis, then we will get fiber intake that can prevent various dangerous diseases such as stroke, diabetes, obesity, high blood pressure, to heart attacks. The content of fiber in avocados is also believed to be able to reduce levels of bad cholesterol in the body.
2. Improve the digestive system
If you experience constipation drink avocado fruit juice, because the benefits of avocados can improve digestion. The presence of fiber in avocado juice will also make the digestive system and the body’s metabolic system better. We will be free from various digestive problems like constipation or even colon cancer.
3. Can be a natural detox ingredient
The benefits of avocado fruit juice can actually be used as a natural detox material which will certainly help the body get rid of various poisons. By regularly consuming avocado juice, the body will be more fit, fitter, and healthier.
4. Reduces stress
The benefits of avocados fruit can help prevent excess levels of homocysteine in the body, because avocados are rich in folate content. According to health experts, too much homocysteine can interfere with the production of hormones like serotonin, dopamine, and also neropinephrine which can certainly trigger the emergence of various health problems. In addition, the amount of homocysteine hormone can make us more susceptible to stress. For this reason the consumption of avocado juice will prevent us from being stressed and can make our minds become more calm.
5. Blood pressure
High potassium and folate content in avocados can help regulate blood pressure by helping the body eliminate sodium through urine. The benefits of avocado juice will help protect the body against circulatory diseases, heart problems, and strokes.
6. Healthy eyes
The benefits of avocado fruit juice not only help absorb antioxidants, this juice also has powerful antioxidants. These include lutein and zeaxanthin, which help to neutralize free radicals and are important for improving vision and preventing eye problems such as cataracts, glaucoma, and astigmatism.
7. Kidney stones
Alpukan as a food high in potassium, the benefits of avocado fruit juice include helping to reduce the excretion of calcium in urine, reducing the risk of stone formation in the kidneys. High potassium levels in avocado juice are the main minerals needed for healthy kidneys.
8. Increase the absorption of nutrients
Some nutrients are fat soluble, which means that they need to be combined with fat to be utilized. Vitamins A, D, E, and K along with antioxidants such as carotenoids are some of those that need to be consumed with fat. The benefits of avocado juice dramatically provide all healthy fats and increase the nutritional value of other plant foods.
9. Prostate cancer
Although there is limited evidence that avocados might be beneficial in preventing cancer, one study has shown that the benefits of avocado juice can help reduce the side effects of chemotherapy in human lymphocytes. Avocado extract has also been shown to inhibit the growth of prostate cancer cells. Several studies in isolated cells have shown that the nutrition of avocado juice may have benefits in preventing prostate cancer, and decreasing the side effects of chemotherapy.
10. Muscles and nerves
Avocados contain high potassium, so the benefits of avocado fruit juice can help balance the body’s electrolytes, and help in muscle activity, nerve function, and energy metabolism. One of the main roles of potassium is controlling nerve and muscle function. Potassium, along with sodium, helps nerves send the electrical signals needed for nervous system function.
11. Reducing cholesterol levels
Research has shown that avocados can significantly reduce total cholesterol levels. It is known that some blood markers are associated with an increased risk of cholesterol including triglycerides, inflammatory markers, blood pressure, and various others. Research has shown that the benefits of avocado juice can reduce blood triglycerides, lower LDL cholesterol, and increase HDL cholesterol.
12. Morning sickness
The benefits of avocado fruit juice are for pregnant women who suffer from morning sickness. Vitamin B6 in avocados helps relieve nausea and vomiting associated with pregnancy. Stay in accordance with the recommended daily amount of avocado because research is still waiting for larger amounts during pregnancy.
13. Stomach ulcer
The benefits of avocado fruit juice also include a hypersensitive surface that calms and soothes the stomach which is irritated by ulcers or sores. This avocado juice is perfect for stomachs that experience heartburn symptoms. Abundant nutrition and enzymes are also effective drugs to treat wounds in the stomach.
14. Bad breath
Avocado texture that is like a cream can clean the mouth when consumed, so it functions as a natural toothbrush. The benefits of avocados can also eliminate bacteria and food scraps stuck in the teeth, throat and intestines, thus helping to eliminate bad breath!
15. Prevents osteoporosis
Half of avocados provide about 25 percent of the recommended daily intake of vitamin K. This nutrient is often ignored, but it is very important for bone health.
Vitamin K is usually accompanied by calcium and vitamin D when wanting to get essential nutrients to maintain bone health, however, eating a diet with sufficient vitamin K can support bone health by increasing calcium absorption and reducing urinary calcium excretion.
So, you already know what are the benefits of avocado fruit juice? Come on, from now on routinely drink avocado juice to get its benefits, Healthy Friend!